Recipes

With Red Cabbage and Orange Slaw with Lime Yogurt INGREDIENTS Spiced pumpkin seeds 1 tsp (5 mL) cumin 1/2 tsp (2 mL) sweet smoked paprika 1/4 tsp (1 mL) garlic powder 1/4 tsp (1 mL) salt 1/8 tsp [...]

Want a sweet treat or a great cool snack to cool off after a long, hot, summer day? This recipe is absolutely delicious! You know how the saying goes, you’re not you when you are hungry, [...]

Ingredients 1 package spring roll rice wrappers , found in the Asian foods section at the grocery store 1 package vermicelli rice noodles , found in the Asian foods section at the grocery store [...]

Ingredients⁠ 1 head broccoli cut into small florets⁠ 2 zucchinis sliced into half moons⁠ 1 green bell pepper sliced⁠ 1 tablespoon sesame oil⁠ 1/2 teaspoon sea salt⁠ 1/2 teaspoon ground black [...]

These are so good for meal prep, a quick breakfast option for the week ahead. Or they are also a great weekend breakfast for the family if you are off to a new adventure that day. Ingredients 1 [...]

This warm and creamy wild rice soup caught my attention the second I scrolled by it! There are so many delicious flavours and nutritious ingredients. Ingredients Creamy base 1 cup unsweetened [...]

⁠You can serve this warm or cold, add as many vegetables and proteins as you like just layer them underneath so that you can keep the Frankenstein LOOK! I would serve it warm and add chicken, [...]

If you are like me, you may struggle to find healthy, easy and delicious lunch recipes! I love raw veggie snacks but it is not enough to keep me full well into the afternoon. This easy recipe is [...]

Happy September Long Weekend! Just a reminder that we are closed today, have a safe and fun long-weekend! ⁠ ⁠Want to bring something delicious and nutritious to the long weekend BBQ? Try this [...]

If you are looking for a great after-school snack, look no further. Not only does it taste delicious, BUT you can add things like chia seeds, protein powder (chocolate flavor for a little extra [...]