Your Health Matters

My routines are SACRED to me. And not just “oh I enjoy them”; it’s more like “my world may crash around me if I do not do these things every single day”! Oh yes I am an absolute drama queen, [...]

Check your Gut Health with our easy, gut health questionnaire! Did you know that your gut health is important for more than just making sure your food gets broken down and nutrients get to the [...]

  We have created a new scan, with help from our wonderful mentor at Zyto! This one is perfect for this time of year; we are calling it The Shape Up Scan! January 1st signifies a new year [...]

When I think back over the last 20 years I am overwhelmed with emotion as I reminisce where we’ve been and where we are today. I have had the absolute pleasure of meeting, literally, a few [...]

Serves: 100 gummy bears of each colour Author: Genevieve Howland Ingredients: 1 cup organic juice for each color For the red gummy bear: pomegranate or cherry juice (100% juice not diluted with [...]

Serves: 1 Quart Author: Cultures for Health Ingredients: 1 Medium Head of Cabbage 1-3 Tbsp. sea salt Directions: Chop or shred cabbage. Sprinkle with salt. Knead the cabbage with clean hands, [...]

Serves: 8 Author: Merle O’Neal Ingredients: 2 teaspoons butter 3 cloves garlic, minced ½ cup onion, chopped 1 potato, peeled & cubed 1 stalk celery, chopped 1 carrot, sliced salt, to [...]

Serves: 20 poppers Author: Anna Vocino Ingredients 10 jalpeño peppers, sliced in half, deseeded and deveined 2 slices bacon, cooked, cooled and broken into pieces 1 8 ounce package of cream [...]

Author: Jen Nikolaus Ingredients 2 cups chopped Watermelon 1 white peach, peeled, sliced 1-2 Tbsp. agave OR 1 tsp. Truvia sweetener ½ tsp. lime juice ½ cup ice, plus more for serving [...]

Yields: 2 cups Author: Skinny Ms Ingredients 1 tablespoon canola or olive oil 1 sweet onion, finely diced 2 cloves garlic, minced 1 (8 ounce) can tomato sauce 1/4 cup honey 1/4 cup balsamic [...]