Your Health Matters

Recipe & Picture Credit: Minimalist Baker Ingredients US Customary – Metric 1 cup Bob’s Red Mill Old-Fashioned Rolled Oats(gluten-free for GF eaters) 1/2 cup uncooked Bob’s Red Mill White [...]

Fatigue and Glucose When we eat something that tastes sweet, we may think that we are helping our body get energized, but it’s just an impression caused by the dopamine rush in our brain that [...]

Stress… everyone deals with it at one time or another The way we deal (Or don’t deal) with it is another story. The last few months I have noticed a trend when doing Zyto scans. I don’t think I [...]

Wow is it really winter again? I thought we just got rid of the snow! While I can’t control the weather or the bad drivers that play bumper car seemingly every time it snows, I can at least [...]

The Kumbrink-created Crosstape patch is used to stimulate selected acupuncture points, enabling an acupuncture-like treatment without the use of needles. It can be used on trigger points, [...]

With Red Cabbage and Orange Slaw with Lime Yogurt INGREDIENTS Spiced pumpkin seeds 1 tsp (5 mL) cumin 1/2 tsp (2 mL) sweet smoked paprika 1/4 tsp (1 mL) garlic powder 1/4 tsp (1 mL) salt 1/8 tsp [...]

Switching to more natural products can be a bit daunting!! Did you know there is an APP for that? If you want to clean up your beauty and household products you are in the right place! If you [...]

Want a sweet treat or a great cool snack to cool off after a long, hot, summer day? This recipe is absolutely delicious! You know how the saying goes, you’re not you when you are hungry, [...]

Forget the Snacking Stress this Summer! There are so many conflicting articles out there about snacking when it comes to “health”, some say to eat every 2 hours, others say to not snack at all. [...]

Natural Remedies for Summer related Ailments… It is a Secret no more! Between all of us (Jackie, Amanda, Zoe and Tara) we put our heads together to provide you with a list of common Summer [...]