Quick & Easy Egg Muffins

quick easy egg muffins breakfast recipe

These are so good for meal prep, a quick breakfast option for the week ahead. Or they are also a great weekend breakfast for the family if you are off to a new adventure that day.


  • 1 tablespoon olive oil
  • 1 yellow onion thinly chopped
  • 1 green bell pepper thinly diced
  • 1 cup brown mushrooms thinly chopped
  • 1 cup spinach chopped
  • 8 eggs
  • 1/2 cup shredded cheddar cheese
  • 1/4 teaspoon sea salt
  • 1/2 teaspoon ground black pepper


  1. Preheat the oven to 350 degrees
  2. Heat olive oil in a medium pan
  3. Add onion and saute for 2-3 minutes
  4. Mix in bell pepper and mushrooms and saute another 4-5 minutes or until slightly browned
  5. Add spinach and stir until slightly wilted
  6. Remove from heat and let cool while prepping the eggs
  7. In a bowl, whisk eggs together, then add cheddar, salt, pepper, and sautéed veggies and mix together
  8. Pour into greased muffin tins and bake for 10-12 minutes, or until muffins are firm on top

SOURCE: Skinnyms.com

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