Quick & Easy Egg Muffins
These are so good for meal prep, a quick breakfast option for the week ahead. Or they are also a great weekend breakfast for the family if you are off to a new adventure that day.
Ingredients
- 1 tablespoon olive oil
- 1 yellow onion thinly chopped
- 1 green bell pepper thinly diced
- 1 cup brown mushrooms thinly chopped
- 1 cup spinach chopped
- 8 eggs
- 1/2 cup shredded cheddar cheese
- 1/4 teaspoon sea salt
- 1/2 teaspoon ground black pepper
Instructions
- Preheat the oven to 350 degrees
- Heat olive oil in a medium pan
- Add onion and saute for 2-3 minutes
- Mix in bell pepper and mushrooms and saute another 4-5 minutes or until slightly browned
- Add spinach and stir until slightly wilted
- Remove from heat and let cool while prepping the eggs
- In a bowl, whisk eggs together, then add cheddar, salt, pepper, and sautéed veggies and mix together
- Pour into greased muffin tins and bake for 10-12 minutes, or until muffins are firm on top
SOURCE: Skinnyms.com
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