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My routines are SACRED to me. And not just “oh I enjoy them”; it’s more like “my world may crash around me if I do not do these things every single day”! Oh yes I am an absolute drama queen, [...]

  We have created a new scan, with help from our wonderful mentor at Zyto! This one is perfect for this time of year; we are calling it The Shape Up Scan! January 1st signifies a new year [...]

Serves: 100 gummy bears of each colour Author: Genevieve Howland Ingredients: 1 cup organic juice for each color For the red gummy bear: pomegranate or cherry juice (100% juice not diluted with [...]

Serves: 1 Quart Author: Cultures for Health Ingredients: 1 Medium Head of Cabbage 1-3 Tbsp. sea salt Directions: Chop or shred cabbage. Sprinkle with salt. Knead the cabbage with clean hands, [...]

Serves: 8 Author: Merle O’Neal Ingredients: 2 teaspoons butter 3 cloves garlic, minced ½ cup onion, chopped 1 potato, peeled & cubed 1 stalk celery, chopped 1 carrot, sliced salt, to [...]

Serves: 20 poppers Author: Anna Vocino Ingredients 10 jalpeño peppers, sliced in half, deseeded and deveined 2 slices bacon, cooked, cooled and broken into pieces 1 8 ounce package of cream [...]

Author: Jen Nikolaus Ingredients 2 cups chopped Watermelon 1 white peach, peeled, sliced 1-2 Tbsp. agave OR 1 tsp. Truvia sweetener ½ tsp. lime juice ½ cup ice, plus more for serving [...]

Yields: 2 cups Author: Skinny Ms Ingredients 1 tablespoon canola or olive oil 1 sweet onion, finely diced 2 cloves garlic, minced 1 (8 ounce) can tomato sauce 1/4 cup honey 1/4 cup balsamic [...]

Yields: 16 servings Author: Skinny Ms Ingredients 5 1/2 lb baby  back pork ribs 2 teaspoons salt 2 teaspoons garlic powder 1 1/2 teaspoons pepper 18 oz Barbecue Sauce – For [...]

Prep Time: 15 minutes | Cook Time: 25 minutes | Total Time: 40 minutes | Serves: 12 Author: Lindsay Funston & Jonathan Boulton Ingredients: 1 Tablespoon of Olive oil 1 large Onion 2 Garlic [...]