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With Red Cabbage and Orange Slaw with Lime Yogurt INGREDIENTS Spiced pumpkin seeds 1 tsp (5 mL) cumin 1/2 tsp (2 mL) sweet smoked paprika 1/4 tsp (1 mL) garlic powder 1/4 tsp (1 mL) salt 1/8 tsp [...]

Switching to more natural products can be a bit daunting!! Did you know there is an APP for that? If you want to clean up your beauty and household products you are in the right place! If you [...]

Want a sweet treat or a great cool snack to cool off after a long, hot, summer day? This recipe is absolutely delicious! You know how the saying goes, you’re not you when you are hungry, [...]

Forget the Snacking Stress this Summer! There are so many conflicting articles out there about snacking when it comes to “health”, some say to eat every 2 hours, others say to not snack at all. [...]

Natural Remedies for Summer related Ailments… It is a Secret no more! Between all of us (Jackie, Amanda, Zoe and Tara) we put our heads together to provide you with a list of common Summer [...]

Ingredients 1 package spring roll rice wrappers , found in the Asian foods section at the grocery store 1 package vermicelli rice noodles , found in the Asian foods section at the grocery store [...]

Ion Cleansing for allergy season? You bet!! Tired of battling with allergies every Spring? Good news! You can combat allergies with Ion Cleanse by AMD. Not only is the Ion Cleanse Foot Bath [...]

Ingredients⁠ 1 head broccoli cut into small florets⁠ 2 zucchinis sliced into half moons⁠ 1 green bell pepper sliced⁠ 1 tablespoon sesame oil⁠ 1/2 teaspoon sea salt⁠ 1/2 teaspoon ground black [...]

These are so good for meal prep, a quick breakfast option for the week ahead. Or they are also a great weekend breakfast for the family if you are off to a new adventure that day. Ingredients 1 [...]

Laser Therapy for Concussions is becoming a significant factor in achieving recovery from both short-term and long-term concussion symptoms. Concussions are often referred to as Traumatic Brain [...]