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Are sports drinks really the answer? Fluids and electrolytes are both essential for our cells, organs and body systems to work properly. Electrolytes are electrically charged minerals and [...]

When we hear of toxins, we rarely think something that we purposely do to “help” ourselves could be part of our problem.  One of the toxins that can affect the thyroid in a negative manner is [...]

Ingredients⁠ 14 oz can full-fat coconut milk⁠ 2 cups roughly chopped mango, thawed if frozen⁠ 3 Tbsp maple syrup⁠ 1/4 tsp ground turmeric⁠ 1 Tbsp coconut oil, melted⁠ 1 tsp agar agar powder⁠ [...]

Tired of drinking plain old water? You need a water upgrade! Infused water is a smart way to give your water a slight flavor without the sugar and additives! You can even buy water bottles or [...]

DIY Essential Oil Flea & Tick Collar For the last 7+ years since I started using essential oils around our house, I have made a flea/tick collar for our pooches and it works AMAZING! Knock on [...]

There are a few products we recommend to laser clients for speeding up the healing process and helping deal with pain between treatments. We have had fantastic results when it comes to using [...]

For all of you Grey’s Anatomy fans, you might remember the episode where they introduced the 3 “mood rooms”? One room was particularly interesting to me, it was filled with plants. Plant life [...]

INGREDIENTS⁠ cooking spray⁠ 1 3/4 cups diced ham steak or leftover ham, 9 oz⁠ 1 cup chopped steamed broccoli, fresh or frozen⁠ 1 cup fresh grated Swiss cheese⁠ 2/3 cup 2% milk⁠ 1/4 cup half & [...]

Throughout our lives we have certain events, emotions and/or traumas that can stick with us for years. We may think that because we can now function without thinking about these traumas every [...]

Ingredients⁠: 1 small sweet potato, about 10 1/2 oz (300 g)⁠ 4 large organic eggs, divided⁠ 1 garlic clove, finely minced⁠ 1/4 tsp freshly ground black pepper, plus extra for garnish⁠ 3/4 cup [...]