Chicken Zoodle Soup
RECIPE Ingredients 2 tablespoons olive oil, divided 1lb boneless, skinless chicken breasts, cut into 1-in chunks Kosher salt and freshly ground black pepper 3 cloves garlic, minced 1 onion, diced [...]
RECIPE Ingredients 2 tablespoons olive oil, divided 1lb boneless, skinless chicken breasts, cut into 1-in chunks Kosher salt and freshly ground black pepper 3 cloves garlic, minced 1 onion, diced [...]
RECIPE Ingredients 1 egg 3 medium ripe bananas, mashed 1 medium to large zucchini, grated using large holes on grater and liquid squeezed using a dishtowel ⅓ cup maple syrup ¼ cup extra virgin [...]
From Parasites: The Uninvited Guests, Are You the Unknowing Host? By Pam Porter Once parasites find their way inside your body, the effects are widespread and potentially quite serious. Symptoms [...]
RECIPE Ingredients 1 large onion, coarsely chopped 4 large carrots, sliced 1 tbsp olive oil, extra virgin 2 lbs eye of round beef roast, cut into 1″ cubes 1 tsp salt 1/2 tsp ground black [...]
1 cup packed dried fruit (apricots, cranberries, cherries, figs) 1 cup warm water 1 ½ cups old fashioned or quick cooking rolled oats 1 cup lightly packed, all natural, sweetened vanilla whey [...]
½ cup natural, unsweetened nut or seed butter (peanut, cashew, sunflower or tahini) 3 tbsp. honey, agave nectar or pure maple syrup 1/8 tsp fine sea salt 2/3 cup lightly packed all natural [...]
1 15 oz can unseasoned black beans, drained and well rinsed 1/3 cup agave nectar or pure maple syrup 3 large eggs 1.3 cup low fat milk 3 tbsp virgin coconut oil, warmed until melted, or vegetable [...]
¾ cup quick cooking or rolled oats 1 ¼ cup pumpkin puree (not pie filling) 1 cup lightly packed all-natural, sweetened vanilla whey protein powder ½ cup dark (cooking) molasses, pure maple syrup [...]
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