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Serves 8-10 Ingredients 1 butternut squash 6 carrots 4 cloves garlic 1 thumb size piece (or larger) of fresh ginger 1 onion 1 qt. stock (veg or chicken – fish could also work nicely here) [...]

Ingredients: 3 cups flour, spooned in 2 tsp ginger 2 tsp cinnamon 1/4 tsp nutmeg 1 tsp baking soda 1/4 tsp salt 3/4 cup butter, softened 3/4 cup firmly packed brown sugar 1/2 cup Crosby’s Fancy [...]

We often hear about Free Radicals and how bad they are for us.  Most people don’t really understand what it is that they do that is so destructive to our body so I will attempt to give you an [...]

Salt is and always has been essential for optimal health. The human body is made up of 72% salt water and 28% minerals. We need both to survive. What is the first thing you are hooked up to when [...]