Know Your Blood Pressure
Blood pressure readings have two numbers, for example 140/90mmHg. The top number is your systolic blood pressure. (The highest pressure when your heart beats and pushes the blood round your [...]
Blood pressure readings have two numbers, for example 140/90mmHg. The top number is your systolic blood pressure. (The highest pressure when your heart beats and pushes the blood round your [...]
1. Increases Concentration and Brain Function Research shows low levels of boron can contribute to a sluggish brain, poor cognitive development, and trouble learning or retaining information. [...]
Ingredients Dressing 1 cup low-fat mayo or Greek yogurt 6 teaspoons honey 4 teaspoons balsamic vinegar 1/8 teaspoon salt 1/8 teaspoon pepper Salad 4 cups diced grilled chicken breasts 1/2 cup [...]
Ingredients ¼ cup honey 4 cups sliced strawberries or raspberries ½ cup peeled, chopped cucumber 5 cups still or sparkling water, chilled 2 limes Directions Stir boiling water with honey until [...]
Clove oil is very strong and extremely efficient against many bacteria, viruses, fungi and parasites. It kills parasite eggs, mold and fungus, it’s an antiseptic and immune booster as well. [...]
Coconut and lime are two great flavors of summer. If you aren’t a fan of sour, use half of the lime juice. Ingredients 1 can, 14 oz. lite coconut milk 1 cup almond milk 1/4 cup coconut [...]
Traditionally used in herbal medicine as an emollient to help relieve the discomfort and difficulty swallowing due to dryness and irritation of the throat, relieve catarrh of the upper airways, [...]
Jackie’s pick.Can be prepared the day before. 1 cup of cooked quinoa has 8 grams of protein! Ingredients 1 ½ cups water ¾ cup quinoa 2 cups finely diced zucchini 1 cup finely diced red bell [...]
As we approach another season it reminds me of how fast time is speeding by. How many of you feel a little panicky when you think about your age and where you are in life right now? We often [...]
Improves air quality (good for those that suffer from indoor allergies) attracts pollutants in the air and even help neutralize the effects of electronics Great night light and low-light lamp, [...]
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