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An extremely important nutrient for females that has received a lot of press lately is folic acid.  This member of the B vitamin family gets its name from the Latin word for “leaf” which is [...]

Good nutrition and healthy food choices are our #1 best defense for long term health.  The throat becomes sore because of an inflammation of the mucous membranes lining the throat, often caused [...]

Oh my goodness I have to say that during my pregnancy I have had more leg cramps (always in the middle of the night) then I have ever had in my whole life combined before pregnancy. What an awful [...]

Coconut oil is proven to be the best oil for cooking with. Other oils break down and produce bad for you trans fats and other toxins when heated. Best for You Guide Unfortunately most, if not [...]